Messy Bun Conversations

How to not give a shit

Messy Bun Conversations Episode 004 with Nina Bartels and Kate Casserilla

Fresh Episode getting into Kate's experience directing Shrek Jr. at the Local theater. A deep dive into our new favorite coffee spot, Social Butterfly Cafe. We get into the pro's and cons of Korean Face Care, and get a health update on Nina's first Midi appointment. Does she need GLP-1's? Hows that Thyroid? Also, exactly how many fucks do you need to give to protect your mental health.
https://socialbutterflycoffee.com/
Social Butterfly IG:
https://www.instagram.com/socialbutterflycoffee/
 

Messy Bun Conversations Episode 003: Blind Massage is the Best

Join Nina and Kate for a little talk about Blind Massages and what your Histamine Levels say about you.  Another fun pod that anyone can enjoy.

Messy Bun Conversations Episode 002: nutrition and reversing disease

Taking a deep dive into stopping and reversing Alzheimer’s. 

Messy Bun Conversations Episode 001: Pilot Episode

Two friends diving into life , getting older , parenting and all the mess in between !